{"id":60912,"date":"2024-10-19T23:55:31","date_gmt":"2024-10-19T20:55:31","guid":{"rendered":"https:\/\/b-share.com\/?p=60912"},"modified":"2024-10-19T23:53:26","modified_gmt":"2024-10-19T20:53:26","slug":"%d7%9c%d7%94%d7%aa%d7%90%d7%9e%d7%9f-%d7%a2%d7%9d-coach-%d7%a9%d7%9c-freeletics","status":"publish","type":"post","link":"https:\/\/b-share.com\/?p=60912","title":{"rendered":"\u05dc\u05d4\u05ea\u05d0\u05de\u05df \u05e2\u05dd +Coach \u05e9\u05dc Freeletics"},"content":{"rendered":"<!-- WP-Appbox (Version: 4.5.13 \/\/ Store: googleplay \/\/ ID: com.freeletics.lite) -->\n<div class=\"wpappbox wpappbox-aa3428ce32d15844ef45e87dff3cfa07 googleplay colorful simple\">\n\t<div class=\"qrcode\"><img decoding=\"async\" src=\"https:\/\/api.qrserver.com\/v1\/create-qr-code\/?data=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.freeletics.lite&size=200x200&ecc=M&margin=0\" alt=\"Freeletics: Fitness Workouts\" \/><\/div>\n\t<div class=\"appicon\">\n\t\t<a target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.freeletics.lite\" aria-label=\"Freeletics: Fitness Workouts\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/play-lh.googleusercontent.com\/Z5MQrfdTFsSkYbiX95AjyjmwEhx4GXAuG8m5_VVTCV-XGf4yMFG_iIdwnYKZj7359A0ZzZHTRpFe-BOs7nE9Fw=s128-h480\" alt=\"Freeletics: Fitness Workouts\" \/><\/a>\n\t<\/div>\n\t<div class=\"applinks\">\n\t\t<div class=\"appbuttons\">\n\t\t\t<a target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.freeletics.lite\" aria-label=\"Freeletics: Fitness Workouts\" rel=\"noopener\">\u05d4\u05d5\u05e8\u05d3\u05d4<\/a>\n\t\t\t<span onMouseOver=\"jQuery('.wpappbox-aa3428ce32d15844ef45e87dff3cfa07 .qrcode').show();\" onMouseOut=\"jQuery('.wpappbox-aa3428ce32d15844ef45e87dff3cfa07 .qrcode').hide();\">QR-Code<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"appdetails\">\n\t\t<div class=\"apptitle\"><a target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.freeletics.lite\" title=\"Freeletics: Fitness Workouts\" aria-label=\"Freeletics: Fitness Workouts\" class=\"apptitle\" rel=\"noopener\">Freeletics: Fitness Workouts<\/a><\/div>\n\t\t<div class=\"developer\">\n\t\t\t<span class=\"label\">\u05de\u05e4\u05ea\u05d7: <\/span>\n\t\t\t<span class=\"value\"><a target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/dev?id=6324331771210995731\" rel=\"noopener\"><span>Freeletics<\/span><\/a><\/span>\n\t\t<\/div>\n\t\t<div class=\"price\">\n\t\t\t<span class=\"label\">\u05de\u05d7\u05d9\u05e8: <\/span>\n\t\t\t<span class=\"value\">\u05d7\u05d9\u05e0\u05dd<\/span> \n\t\t\t<span class=\"rating\"><div title=\"5 of 5 stars\" class=\"rating-stars stars-colorful stars50\"><\/div><\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><!-- \/WP-Appbox -->\n<!-- WP-Appbox (Version: 4.5.13 \/\/ Store: appstore \/\/ ID: 654810212) -->\n<div class=\"wpappbox wpappbox-8e9b392499dc1a11eb7dac793bc43138 appstore colorful deprecated simple\">\n\t<div class=\"qrcode\"><img decoding=\"async\" src=\"https:\/\/api.qrserver.com\/v1\/create-qr-code\/?data=https%3A%2F%2Fapps.apple.com%2Fil%2Fapp%2Ffreeletics-hiit-home-workouts%2Fid654810212&size=200x200&ecc=M&margin=0\" alt=\"Freeletics: HIIT Home Workouts\" \/><\/div>\n\t<div class=\"appicon\">\n\t\t<a target=\"_blank\" href=\"https:\/\/apps.apple.com\/il\/app\/freeletics-hiit-home-workouts\/id654810212\" aria-label=\"Freeletics: HIIT Home Workouts\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource221\/v4\/e0\/8d\/1e\/e08d1e52-b883-d6e5-cc04-4ad1803df231\/Placeholder.mill\/200x200bb-75.png\" alt=\"Freeletics: HIIT Home Workouts\" \/><\/a>\n\t<\/div>\n\t<div class=\"applinks\">\n\t\t<div class=\"appbuttons\">\n\t\t\t<a target=\"_blank\" href=\"https:\/\/apps.apple.com\/il\/app\/freeletics-hiit-home-workouts\/id654810212\" aria-label=\"Freeletics: HIIT Home Workouts\" rel=\"noopener\">\u05d4\u05d5\u05e8\u05d3\u05d4<\/a>\n\t\t\t<span onMouseOver=\"jQuery('.wpappbox-8e9b392499dc1a11eb7dac793bc43138 .qrcode').show();\" onMouseOut=\"jQuery('.wpappbox-8e9b392499dc1a11eb7dac793bc43138 .qrcode').hide();\">QR-Code<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"appdetails\">\n\t\t<div class=\"apptitle\"><a target=\"_blank\" href=\"https:\/\/apps.apple.com\/il\/app\/freeletics-hiit-home-workouts\/id654810212\" title=\"Freeletics: HIIT Home Workouts\" aria-label=\"Freeletics: HIIT Home Workouts\" class=\"apptitle\" rel=\"noopener\">Freeletics: HIIT Home Workouts<\/a><\/div>\n\t\t<div class=\"developer\">\n\t\t\t<span class=\"label\">\u05de\u05e4\u05ea\u05d7: <\/span>\n\t\t\t<span class=\"value\"><a target=\"_blank\" href=\"https:\/\/apps.apple.com\/il\/developer\/freeletics-gmbh\/id579309595\" rel=\"noopener\">Freeletics GmbH<\/a><\/span>\n\t\t<\/div>\n\t\t<div class=\"price\">\n\t\t\t<span class=\"label\">\u05de\u05d7\u05d9\u05e8: <\/span>\n\t\t\t<span class=\"value\">\u05d7\u05d9\u05e0\u05dd<sup>+<\/sup><\/span> \n\t\t\t<span class=\"rating\"><div title=\"4.5 of 5 stars\" class=\"rating-stars stars-colorful stars45\"><\/div><\/span>\n\t\t<\/div>\n\t<\/div>\n<\/div><!-- \/WP-Appbox -->\n<p>\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05de\u05e1\u05d5\u05d3\u05e8\u05ea \u05e2\u05d5\u05d6\u05e8\u05ea \u05dc\u05d2\u05d5\u05e3 \u05d5\u05dc\u05e0\u05e4\u05e9, \u05d5\u05d9\u05e2\u05d9\u05dc\u05d4 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05db\u05e9\u05d4\u05d9\u05d0 \u05de\u05d5\u05ea\u05d0\u05de\u05ea \u05dc\u05e6\u05e8\u05db\u05d9\u05dd \u05d5\u05dc\u05d9\u05e2\u05d3\u05d9\u05dd \u05d4\u05d0\u05d9\u05e9\u05d9\u05d9\u05dd \u05e9\u05dc\u05da.<\/p>\n<figure id=\"attachment_57760\" aria-describedby=\"caption-attachment-57760\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-57760\" src=\"https:\/\/b-share.com\/wp-content\/uploads\/2022\/01\/080d1340c22f2a99ef7f2d43d11319b1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/b-share.com\/wp-content\/uploads\/2022\/01\/080d1340c22f2a99ef7f2d43d11319b1.jpg 800w, https:\/\/b-share.com\/wp-content\/uploads\/2022\/01\/080d1340c22f2a99ef7f2d43d11319b1-560x315.jpg 560w, https:\/\/b-share.com\/wp-content\/uploads\/2022\/01\/080d1340c22f2a99ef7f2d43d11319b1-768x432.jpg 768w, https:\/\/b-share.com\/wp-content\/uploads\/2022\/01\/080d1340c22f2a99ef7f2d43d11319b1-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-57760\" class=\"wp-caption-text\">App Store Awards, \u05e6\u05d9\u05dc\u05d5\u05dd \u05d0\u05e4\u05dc<\/figcaption><\/figure>\n<p>\u05d1\u2011Freeletics \u05d0\u05e4\u05e9\u05e8 \u05dc\u05de\u05e6\u05d5\u05d0 \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05de\u05d5\u05ea\u05d0\u05de\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05e9\u05de\u05db\u05d5\u05d5\u05e0\u05d5\u05ea \u05dc\u05ea\u05d7\u05d5\u05de\u05d9 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e4\u05d9\u05d6\u05d9\u05ea \u05d5\u05db\u05d5\u05e9\u05e8 \u05e9\u05de\u05e2\u05e0\u05d9\u05d9\u05df \u05d0\u05d5\u05ea\u05da \u05dc\u05d4\u05ea\u05de\u05e7\u05d3 \u05d1\u05d4\u05dd.<!--more--><\/p>\n<p>\u05dc\u05d0 \u05de\u05e9\u05e0\u05d4 \u05de\u05d4 \u05e8\u05de\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc\u05da, \u05d0\u05d5 \u05d0\u05dd \u05d9\u05e9 \u05dc\u05da \u05de\u05d6\u05e8\u05df \u05d9\u05d5\u05d2\u05d4 \u05e7\u05d1\u05d5\u05e2 \u05d0\u05d5 \u05e6\u05d9\u05d5\u05d3. \u05e6\u05e8\u05d9\u05da \u05e8\u05e7 \u05dc\u05d4\u05d2\u05d9\u05d3 \u05dc\u05d9\u05d9\u05e9\u05d5\u05dd \u05de\u05d4 \u05de\u05ea\u05d7\u05e9\u05e7 \u05dc\u05da \u05dc\u05e2\u05e9\u05d5\u05ea, \u05d5\u05d4\u05d5\u05d0 \u05db\u05d1\u05e8 \u05d9\u05de\u05e6\u05d0 \u05dc\u05da \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05de\u05ea\u05d0\u05d9\u05de\u05d9\u05dd.<\/p>\n<p>\u05db\u05d3\u05d9 \u05dc\u05d4\u05d1\u05d8\u05d9\u05d7 \u05e9\u05d9\u05e9 \u05dc\u05da \u05ea\u05de\u05d9\u05db\u05d4 \u05d1\u05de\u05e1\u05e2 \u05dc\u05d4\u05e9\u05d2\u05ea \u05d9\u05e2\u05d3\u05d9 \u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc\u05da, \u05d4\u05ea\u05db\u05d5\u05e0\u05d4 +Coach (\u05d0\u05d9\u05de\u05d5\u05df+) \u05d1\u05d9\u05d9\u05e9\u05d5\u05dd \u05ea\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05d5\u05ea\u05d5\u05d5\u05d3\u05d0 \u05e9\u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e9\u05dc\u05da \u05db\u05d5\u05dc\u05dc\u05ea \u05d0\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d4\u05e0\u05db\u05d5\u05e0\u05d9\u05dd \u05d5\u05d0\u05ea \u05e8\u05de\u05ea \u05d4\u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9\u05d5\u05ea \u05d4\u05de\u05ea\u05d0\u05d9\u05de\u05d4. \u05db\u05db\u05d4 \u05d6\u05d4 \u05e2\u05d5\u05d1\u05d3:<\/p>\n<h3><span style=\"text-decoration: underline;\">\u05ea\u05de\u05d9\u05db\u05d4 \u05d0\u05d9\u05e0\u05d8\u05e8\u05d0\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea \u05dc\u05d4\u05e6\u05dc\u05d7\u05d4 \u05de\u05e7\u05e1\u05d9\u05de\u05dc\u05d9\u05ea<\/span><\/h3>\n<p>\u05ea\u05d5\u05da \u05db\u05d3\u05d9 \u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05d1\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df, \u05d0\u05e4\u05e9\u05e8 \u05dc\u05e9\u05d0\u05d5\u05dc \u05d0\u05ea +Coach \u05d1\u05e6'\u05d0\u05d8 \u05db\u05dc \u05e9\u05d0\u05dc\u05d4 \u05e9\u05d9\u05e9 \u05dc\u05da \u05e9\u05e7\u05e9\u05d5\u05e8\u05d4 \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05db\u05d5\u05e9\u05e8. \u05d4\u05ea\u05e9\u05d5\u05d1\u05d5\u05ea \u05d9\u05d4\u05d9\u05d5 \u05de\u05d1\u05d5\u05e1\u05e1\u05d5\u05ea \u05e2\u05dc \u05d4\u05e4\u05e8\u05d5\u05e4\u05d9\u05dc \u05e9\u05dc\u05da \u05d1\u05d9\u05d9\u05e9\u05d5\u05dd \u05d5\u05e2\u05dc \u05e0\u05ea\u05d5\u05e0\u05d9 \u05e1\u05e4\u05d5\u05e8\u05d8 \u05de\u05d3\u05e2\u05d9\u05d9\u05dd.<\/p>\n<p>\u05dc\u05de\u05e9\u05dc, \u05d0\u05e4\u05e9\u05e8 \u05dc\u05e7\u05d1\u05dc \u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05e2\u05dc \u05d1\u05d7\u05d9\u05e8\u05ea \u05d4\u05e6\u05d9\u05d5\u05d3 \u05d4\u05de\u05ea\u05d0\u05d9\u05dd \u05d5\u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d1\u05d4\u05ea\u05d0\u05dd \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd \u05e9\u05dc\u05da \u05d1\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d4\u05e7\u05d5\u05d3\u05de\u05d9\u05dd.<\/p>\n<p>\u05db\u05d3\u05d0\u05d9 \u05dc\u05d1\u05d3\u05d5\u05e7 \u05d0\u05ea \u05d4\u2011Daily Athlete Score (\u05e0\u05d9\u05e7\u05d5\u05d3 \u05d0\u05ea\u05dc\u05d8\u05d9 \u05d9\u05d5\u05de\u05d9) \u05d1\u05d9\u05d9\u05e9\u05d5\u05dd \u05db\u05d3\u05d9 \u05dc\u05e8\u05d0\u05d5\u05ea \u05e4\u05d9\u05e8\u05d5\u05d8 \u05e9\u05dc \u05d4\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd \u05e9\u05dc\u05da \u05d5\u05dc\u05d4\u05e9\u05d5\u05d5\u05ea \u05d0\u05d5\u05ea\u05dd \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd \u05e9\u05dc \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d5\u05de\u05e9\u05ea\u05de\u05e9\u05d5\u05ea \u05d3\u05d5\u05de\u05d9\u05dd. \u05d6\u05d5 \u05d3\u05e8\u05da \u05d8\u05d5\u05d1\u05d4 \u05dc\u05d4\u05d1\u05d9\u05df \u05d0\u05d9\u05da \u05dc\u05de\u05e7\u05e1\u05dd \u05d0\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d5\u05dc\u05d4\u05ea\u05d0\u05d9\u05dd \u05d0\u05ea \u05d4\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05dc\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05e9\u05dc\u05da. \u05d4\u05ea\u05db\u05d5\u05e0\u05d4 +Coach \u05ea\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d5\u05dc\u05d4\u05ea\u05e7\u05e8\u05d1 \u05dc\u05d9\u05e2\u05d3\u05d9\u05dd \u05e9\u05dc\u05da \u05d1\u05db\u05dc \u05d0\u05d9\u05de\u05d5\u05df.<\/p>\n<h3><span style=\"text-decoration: underline;\">\u05de\u05e9\u05d5\u05d1 \u05de\u05d5\u05ea\u05d0\u05dd \u05d0\u05d9\u05e9\u05d9\u05ea<\/span><\/h3>\n<p>\u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05ea\u05db\u05d5\u05e0\u05d4 +Coach \u05db\u05d1\u05e8 \u05de\u05d4\u05d4\u05ea\u05d7\u05dc\u05d4, \u05d1\u05e6\u05e2\u05d3\u05d9\u05dd \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d9\u05dd \u05d5\u05d4\u05d7\u05e9\u05d5\u05d1\u05d9\u05dd \u05dc\u05e7\u05d1\u05d9\u05e2\u05ea \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd, \u05db\u05d3\u05d9 \u05e9\u05d4\u05db\u05dc \u05d9\u05ea\u05d0\u05d9\u05dd \u05dc\u05e8\u05de\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05d4\u05e0\u05d5\u05db\u05d7\u05d9\u05ea \u05e9\u05dc\u05da \u05d5\u05dc\u05d9\u05e2\u05d3\u05d9\u05dd \u05e9\u05d4\u05e6\u05d1\u05ea.<\/p>\n<p>\u05d9\u05e9 \u05d2\u05dd \u05d0\u05e4\u05e9\u05e8\u05d5\u05ea \u05dc\u05d3\u05d1\u05e8 \u05d1\u05e6'\u05d0\u05d8 \u05e2\u05dd +Coach. \u05dc\u05de\u05e9\u05dc, \u05d0\u05e4\u05e9\u05e8 \u05dc\u05e9\u05d0\u05d5\u05dc ?Which exercises are best for targeting fat loss (\u05d0\u05d9\u05d6\u05d4 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d4\u05db\u05d9 \u05d8\u05d5\u05d1\u05d9\u05dd \u05dc\u05de\u05d8\u05e8\u05d4 \u05e9\u05dc \u05d4\u05e4\u05d7\u05ea\u05ea \u05e9\u05d5\u05de\u05df?) \u05d0\u05d5 ?How intensive should my training be (\u05db\u05de\u05d4 \u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9\u05d9\u05dd \u05db\u05d3\u05d0\u05d9 \u05e9\u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc\u05d9 \u05d9\u05d4\u05d9\u05d5?). \u05d4\u05ea\u05e9\u05d5\u05d1\u05d5\u05ea \u05d9\u05d2\u05d9\u05e2\u05d5 \u05d1\u05ea\u05d5\u05e8 \u05d8\u05d9\u05e4\u05d9\u05dd \u05d5\u05d4\u05de\u05dc\u05e6\u05d5\u05ea \u05de\u05d5\u05ea\u05d0\u05de\u05d9\u05dd \u05d0\u05d9\u05e9\u05d9\u05ea.<\/p>\n<p>\u05d4\u05ea\u05db\u05d5\u05e0\u05d4 +Coach \u05de\u05e6\u05d9\u05d2\u05d4 \u05d0\u05ea \u05d4\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05dc\u05d1\u05d9\u05e6\u05d5\u05e2, \u05de\u05d3\u05d2\u05d9\u05e9\u05d4 \u05d0\u05ea \u05e7\u05d1\u05d5\u05e6\u05d5\u05ea \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05e9\u05d4\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05de\u05ea\u05de\u05e7\u05d3\u05d9\u05dd \u05d1\u05d4\u05df \u05d5\u05d0\u05d5\u05de\u05e8\u05ea \u05dc\u05da \u05dc\u05d0\u05d9\u05d6\u05d5 \u05e8\u05de\u05ea \u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9\u05d5\u05ea \u05db\u05d3\u05d0\u05d9 \u05dc\u05d4\u05d2\u05d9\u05e2. \u05d4\u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05e9\u05dc\u05da \u05ea\u05db\u05dc\u05d5\u05dc \u05d2\u05dd \u05e1\u05e8\u05d8\u05d5\u05e0\u05d9\u05dd \u05e9\u05d0\u05e4\u05e9\u05e8 \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8\u05d9\u05d4\u05dd \u05dc\u05db\u05dc \u05de\u05e4\u05d2\u05e9 \u05d0\u05d9\u05de\u05d5\u05df.<\/p>\n<p>\u05de\u05e7\u05d5\u05e8: \u05d0\u05e4\u05dc<\/p>\n<!-- WP-Appbox (Version: 4.5.13 \/\/ Store: appstore \/\/ ID: 654810212) -->\n<div class=\"wpappbox wpappbox-8e9b392499dc1a11eb7dac793bc43138 appstore colorful deprecated screenshots\">\n\t<div class=\"screenshots\">\n\t\t<div class=\"slider\">\n\t\t\t<ul><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource221\/v4\/a6\/9c\/af\/a69cafa0-651f-98ab-7f79-a7705e744fa8\/0_APP_IPHONE_65_0_EN.jpg\/300x650bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource211\/v4\/2b\/10\/f9\/2b10f95f-7df0-cb2c-1fc4-c6f532960381\/fbaf0df7-a51d-4f53-a2e1-5d3f864f0178_1_APP_IPHONE_65_1_EN.jpg\/300x650bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource211\/v4\/55\/8b\/f0\/558bf033-0a6e-f72b-ab30-1b469ef4b0fd\/53fb4095-f03b-4caa-b7bd-f816293c34ee_2_APP_IPHONE_65_2_EN.jpg\/300x650bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource221\/v4\/2c\/04\/2f\/2c042fbf-3cb7-8137-5969-33530d9f7360\/44aaea4d-ec82-483f-b024-5c559688f0ca_3_APP_IPHONE_65_3_EN.jpg\/300x650bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource211\/v4\/51\/61\/e6\/5161e6ea-d2b2-4b12-3d2a-e743c3b8e06f\/824d6dbc-2a63-4708-a063-846956ec3c9d_2_APP_IPHONE_65_2_EN.jpg\/300x650bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource221\/v4\/ac\/00\/32\/ac0032fd-02f1-7b37-1bea-242160ae7611\/199c376e-6e58-4e23-b55a-9d5431d440b5_4_APP_IPHONE_65_4_EN.jpg\/300x650bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource211\/v4\/6d\/34\/b0\/6d34b003-82f3-c07f-1c1f-9a78f0ee9dd8\/3b4d5df8-1793-436b-bdfd-790095e95cb7_ss1_IOS__2048_x_2732_EN.jpg\/643x857bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource211\/v4\/ca\/bd\/3d\/cabd3d3e-d23e-89b8-b8c0-12cd5dc1a6a0\/e6e7a49e-bdae-4cb0-a728-d20060b2741f_ss2_IOS__2048_x_2732_EN.jpg\/643x857bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource211\/v4\/a8\/71\/a0\/a871a073-0c6a-176c-460c-fb2006d210c4\/d7183f2c-2efd-4698-9341-b042b381f5e0_ss3_IOS__2048_x_2732_EN.jpg\/643x857bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource211\/v4\/71\/20\/4c\/71204c0f-a9ad-182d-0590-1f5e5d373d76\/5fe9799e-a8fd-4e9d-ae4e-0fb2c7ad539a_ss4_IOS__2048_x_2732_EN.jpg\/643x857bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource211\/v4\/e6\/12\/47\/e612470c-0085-8fe8-a7f4-4d7bc7317ef8\/3080a824-bca3-4716-a7ae-8f0ed8f7a481_ss5_IOS__2048_x_2732_EN.jpg\/643x857bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource221\/v4\/ad\/cb\/7a\/adcb7a9b-1603-28b7-c7fc-36aa09165361\/19cb8172-e35a-4758-b548-0476e5247d8a_start_ultra_2.png\/230x288bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource221\/v4\/74\/8e\/dd\/748edd62-263f-d299-54d3-b4f2e48b4dd9\/32245fc6-986f-4dd5-8112-d32ebc5b3df1_controls_ultra_2.png\/230x288bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource221\/v4\/a0\/73\/d0\/a073d0c0-2b0d-f7fc-20a7-7dd1a8746485\/fb9fd5c0-24db-4fe5-bd6b-b4a9710808a0_reps_ultra_2.png\/230x288bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource221\/v4\/10\/bb\/ab\/10bbab34-f16d-6aa6-326f-8450475e32ef\/01b0bd60-d0fd-4b8e-931c-73b93724d434_rest_ultra_2.png\/230x288bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource211\/v4\/92\/e0\/32\/92e032d3-b992-08d0-e7bb-353e008c3bc4\/853af428-3144-48fb-9f31-53f81ea371bc_time_ultra_2.png\/230x288bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><li><img decoding=\"async\" src=\"\/\/is1-ssl.mzstatic.com\/image\/thumb\/PurpleSource211\/v4\/71\/f1\/cb\/71f1cbad-db46-8f26-9078-cdfb086878ce\/49a2f51a-e997-4456-8aa8-8982a2525d97_run_ultra_2.png\/230x288bb.png\" alt=\"Freeletics: HIIT Home Workouts \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05de\u05e1\u05da\" title=\"\" \/><\/li><\/ul>\n\t\t<\/div>\n\t<\/div>\n\t<div style=\"clear:both;\"><\/div>\n<\/div><!-- \/WP-Appbox -->\n","protected":false},"excerpt":{"rendered":"<p>\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05de\u05e1\u05d5\u05d3\u05e8\u05ea \u05e2\u05d5\u05d6\u05e8\u05ea \u05dc\u05d2\u05d5\u05e3 \u05d5\u05dc\u05e0\u05e4\u05e9, \u05d5\u05d9\u05e2\u05d9\u05dc\u05d4 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05db\u05e9\u05d4\u05d9\u05d0 \u05de\u05d5\u05ea\u05d0\u05de\u05ea \u05dc\u05e6\u05e8\u05db\u05d9\u05dd \u05d5\u05dc\u05d9\u05e2\u05d3\u05d9\u05dd \u05d4\u05d0\u05d9\u05e9\u05d9\u05d9\u05dd \u05e9\u05dc\u05da. \u05d1\u2011Freeletics \u05d0\u05e4\u05e9\u05e8 \u05dc\u05de\u05e6\u05d5\u05d0 \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05de\u05d5\u05ea\u05d0\u05de\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05e9\u05de\u05db\u05d5\u05d5\u05e0\u05d5\u05ea \u05dc\u05ea\u05d7\u05d5\u05de\u05d9 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e4\u05d9\u05d6\u05d9\u05ea \u05d5\u05db\u05d5\u05e9\u05e8 \u05e9\u05de\u05e2\u05e0\u05d9\u05d9\u05df \u05d0\u05d5\u05ea\u05da \u05dc\u05d4\u05ea\u05de\u05e7\u05d3 \u05d1\u05d4\u05dd. \u05dc\u05d0 \u05de\u05e9\u05e0\u05d4 \u05de\u05d4 \u05e8\u05de\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc\u05da, \u05d0\u05d5 \u05d0\u05dd \u05d9\u05e9 \u05dc\u05da \u05de\u05d6\u05e8\u05df \u05d9\u05d5\u05d2\u05d4 \u05e7\u05d1\u05d5\u05e2 \u05d0\u05d5 \u05e6\u05d9\u05d5\u05d3. \u05e6\u05e8\u05d9\u05da \u05e8\u05e7 \u05dc\u05d4\u05d2\u05d9\u05d3 \u05dc\u05d9\u05d9\u05e9\u05d5\u05dd \u05de\u05d4 \u05de\u05ea\u05d7\u05e9\u05e7 \u05dc\u05da \u05dc\u05e2\u05e9\u05d5\u05ea, \u05d5\u05d4\u05d5\u05d0 &hellip;<\/p>\n","protected":false},"author":2710,"featured_media":57760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15,10808,2533],"tags":[],"class_list":["post-60912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-10808","category-2533"],"jetpack_shortlink":"https:\/\/wp.me\/p3m3yJ-fQs","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/b-share.com\/wp-content\/uploads\/2022\/01\/080d1340c22f2a99ef7f2d43d11319b1.jpg","_links":{"self":[{"href":"https:\/\/b-share.com\/index.php?rest_route=\/wp\/v2\/posts\/60912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/b-share.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/b-share.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/b-share.com\/index.php?rest_route=\/wp\/v2\/users\/2710"}],"replies":[{"embeddable":true,"href":"https:\/\/b-share.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60912"}],"version-history":[{"count":0,"href":"https:\/\/b-share.com\/index.php?rest_route=\/wp\/v2\/posts\/60912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/b-share.com\/index.php?rest_route=\/wp\/v2\/media\/57760"}],"wp:attachment":[{"href":"https:\/\/b-share.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/b-share.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/b-share.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}